Everybody gets anxious or angry sometimes - it's a part of life. Here are some helpful, practical techniques that you can use next time you find yourself in an anxious moment, and need to calm yourself.

1.) Breathe

The simple act of stopping and taking a few deep breathe...

So I always believed throughout my life that I was born into this word to be of service to others. My career took off early, starting as an Emergency Medical Technician for an ambulance company during my senior year in high school. I have worked for Lake Worth Police D...

If your like me, there are a lot of things that trigger a bad mood. And a lot of times, I can use a bad mood to blow up the rest of my day. I can use it as an excuse for not getting anything done at work or at home. When I get into a bad mood it doesn't just trouble me...

Today is the day that I choose to release old concerns and worries that I cannot control. Those things and people that remind me of my lower energies are of no longer of use to me, and only create apprehension and anxiety. Old troubles and doubts can create a tiresome...

Guess what... when you feel you have done something wrong... or bad... your mind subconsciously requires punishment.

We can often self punish by acquiring debt, mistreating our bodies... sabotaging relationships. You have attached yourself... bought into a thought about...

Its not a secret that most of the fish in our oceans make light, called bioluminesence.  But... did you know that humans can create light too?