August 27, 2019

Everybody gets anxious or angry sometimes - it's a part of life. Here are some helpful, practical techniques that you can use next time you find yourself in an anxious moment, and need to calm yourself.

1.) Breathe

The simple act of stopping and taking a few deep breathe...

August 27, 2019

If your like me, there are a lot of things that trigger a bad mood. And a lot of times, I can use a bad mood to blow up the rest of my day. I can use it as an excuse for not getting anything done at work or at home. When I get into a bad mood it doesn't just trouble me...

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